Flow with Joined Forces Yoga for a 60 min donation-based karma class led by Baptiste Certified Instructor, Chris Byford, and assisted by Baptiste Trained Assistant, Mandi Byford. Joined Forces Yoga is a 501 (c) (3) nonprofit. Our mission is to bring FREE yoga to active duty military and veterans where they are. Join forces with JFY and Fahrenheit to help bring yoga to them.Read More
Thursday night, Fahrenheit Yoga Studio proudly joined in with hundreds of yogis from all over Middle Tennessee for the second annual Yoga on the Field at Titan's Stadium. The event was held to benef Soles4Souls, Inc., a not for profit on a mission to eradicate world poverty by 2050 through the collection and distribution of shoes and clothing, and through job creation. The class, led by our good friends Susannah Herring and Amanda McGown of Hot Yoga Plus, was paired with a custom playlist by DJ Mindub.Read More
Whether it's a new park, a new pose, or a new country, Fahrenheit teacher and studio manager, Rebecca Campbell, loves to explore. Born and raised in central Florida, Rebecca has traveled all over the world, touching down in France, Germany, Mexico, Austria, and Costa Rica...just to name a few. While she admittedly hated Costa Rica on her first visit, she wasn't convinced that she was right about her opinion. She went back a few years ago and true to most CR experiences, she fell in love! Now her love of travel and love of yoga are creating quite the marriage, in June she's hosting
Join Rebecca Campbell for a flow class dedicated to runners. This class will focus on stretching the major muscles in the hips and legs that are often tight from running. Our aim is that you leave this class with a few ideas to incorporate post run and the inspiration to come back to more yoga as a means of cross-training. This will be a donation based class benefiting Girls on the Run Middle Tennessee as part of our community's day of giving, the Big Payback.
We love and fully support the Girls on the Run mission to inspire girls in our community to be joyful, healthy, and confident. Join us for this special class to turn up the heat for Girls on the Run.
"Every time I get on my mat, I get a chance to press the reset button. It's a good reminder for my life too... Every day I get a chance to press the reset button- do something different, interact with someone kindly, forgive, make a difference, love someone, practice coming from an open heart space. This is what I love to do."Read More
Build your practice from the FOUNDATION up! This 90 min workshop will cover the basics of Power Vinyasa Yoga to help you strengthen the foundation of your yoga practice. Whether you are new to yoga or just looking to reconnect with the roots of the practice you already LOVE, this workshop will empower you on your mat. Please be sure to bring a pen and paper with you. This workshop will be lead by Baptiste Yoga Certified Instructor Christopher Byford and assisted by Baptiste Certified Assistant Mandi Byford.Read More
"I used to think blocks were for wimps, but now I get how they really do help me get the poses." This is something my mom said to me recently and it's so true! Using a block or strap or any other prop does not mean you are doing less than the full pose. In fact, props often help us achieve better alignment.Read More
Partner yoga is a great way to incorporate a fun learning and bonding experience for friends that are practitioners of yoga! Each partner pose incorporates a posture that offers synonymous or opposing benefits to each practitioner in the pose, which provides a great method of balancing flexibility and strength for both parties. When exploring a partner yoga practice, you get double the fun! This also means double the body parts and double the energy, which can be overwhelming. Focus on the alignment and purpose of each pose, while moving with grace and intention into and out of each pose just like you would in your personal yoga practice. These factors are key in avoiding injury while practicing partner yoga. Kristen and Kaci have demonstrated several partner yoga poses below that you can explore with friends to share the joy and power of your asana practice! Kristen offers modifications when available for each pose.Read More