Water is a fluid and free-moving, but it can also be strong and powerful force. In this 90 min power vinyasa flow, movements will be based on traditional yoga asana and infused with elements of martial arts to explore both fluidity and power. This challenging class will address all essential anatomy and movement to balance your mind and body. Class is geared toward intermediate practitioners but is suitable for all levels.
Dr. Lee began his practice of yoga while seeking an escape from the stresses of the business world. His yoga practice fatefully lead him to participate in teacher training at a point in his life when he was seeking change. As he gradually explored different styles of yoga, he was drawn tothe natural flow of vinyasa. Being an avid martial artist and an advocate of holistic healthcare, he began to blend his experiences in movement and knowledge of the body into his practice and teaching. The result is an eclectic mix of yoga infused with elements of martial arts and therapeutic techniques. His classes offer a laid-back but focused environment, unique and intuitive flows, and creative adjustments based on Thai massage and partner yoga. Nolan is a doctor of chiropractic medicine and certified acupuncturist. He is also a certified corrective exercise specialist (CES) and performance enhancement specialist through the National Academy of Sports Medicine.
When: Saturday, June 18th
Where: Fahrenheit Yoga Studio