Posts tagged tennessee
Together we rise with Chris and Mandi Byford

Flow with Joined Forces Yoga for a 60 min donation-based karma class led by Baptiste Certified Instructor, Chris Byford, and assisted by Baptiste Trained Assistant, Mandi Byford. Joined Forces Yoga is a 501 (c) (3) nonprofit. Our mission is to bring FREE yoga to active duty military and veterans where they are. Join forces with JFY and Fahrenheit to help bring yoga to them.

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Fahrenheit Presents: Foundations of Flow

Build your practice from the FOUNDATION up! This 90 min workshop will cover the basics of Power Vinyasa Yoga to help you strengthen the foundation of your yoga practice. Whether you are new to yoga or just looking to reconnect with the roots of the practice you already LOVE, this workshop will empower you on your mat. Please be sure to bring a pen and paper with you. This workshop will be lead by Baptiste Yoga Certified Instructor Christopher Byford and assisted by Baptiste Certified Assistant Mandi Byford.

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Practice in Pairs: Partner Poses for Your Daily Practice with Kaci and Kristen

Partner yoga is a great way to incorporate a fun learning and bonding experience for friends that are practitioners of yoga!  Each partner pose incorporates a posture that offers synonymous or opposing benefits to each practitioner in the pose, which provides a great method of balancing flexibility and strength for both parties.  When exploring a partner yoga practice, you get double the fun!  This also means double the body parts and double the energy, which can be overwhelming.  Focus on the alignment and purpose of each pose, while moving with grace and intention into and out of each pose just like you would in your personal yoga practice.  These factors are key in avoiding injury while practicing partner yoga.  Kristen and Kaci have demonstrated several partner yoga poses below that you can explore with friends to share the joy and power of your asana practice!  Kristen offers modifications when available for each pose.

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