Posts tagged yoga event nashville
Fahrenheit Presents: Foundations of Flow

Build your practice from the FOUNDATION up! This 90 min workshop will cover the basics of Power Vinyasa Yoga to help you strengthen the foundation of your yoga practice. Whether you are new to yoga or just looking to reconnect with the roots of the practice you already LOVE, this workshop will empower you on your mat. Please be sure to bring a pen and paper with you. This workshop will be lead by Baptiste Yoga Certified Instructor Christopher Byford and assisted by Baptiste Certified Assistant Mandi Byford.

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There's a Block Party at Fahrenheit

"I used to think blocks were for wimps, but now I get how they really do help me get the poses." This is something my mom said to me recently and it's so true! Using a block or strap or any other prop does not mean you are doing less than the full pose. In fact, props often help us achieve better alignment.

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