Be Mindful with Kristen Beal

Kristen Beal: Freshman year of college I decided to get off of a bunch of antidepressants and ADHD pills. Soon after, I noticed myself spiraling into a state of serious depression and lethargy. It was as if someone had come over and zapped the life out of me. Soon after a mentor recommended I read the book, "A Guide to Transcendental Meditation." After reading that book, meditation became a way of life and I found an inner strength and peace that I never knew I was capable of having without medication. A year later I discovered yoga and was instantly hooked. The idea of using meditation, breath, and movement together in yoga completely changed my life. Fast-forward six years and now I live with the passion of teaching others how to find their inner peace.
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
— Dan Harris, 10% Happier

Learn how to de-stress from any situation, begin to control your thoughts, and live fully in the moment with Kristen Beal. This workshop will teach you breathing techniques, visualization techniques, and muscle-pointed relaxation techniques that you can practice at home. We will end with a 30-minute meditation. 


TIME: 3-4:30PM