Flow with Joined Forces Yoga for a 60 min donation-based karma class led by Baptiste Certified Instructor, Chris Byford, and assisted by Baptiste Trained Assistant, Mandi Byford. Joined Forces Yoga is a 501 (c) (3) nonprofit. Our mission is to bring FREE yoga to active duty military and veterans where they are. Join forces with JFY and Fahrenheit to help bring yoga to them.Read More
Join Rebecca Campbell for a flow class dedicated to runners. This class will focus on stretching the major muscles in the hips and legs that are often tight from running. Our aim is that you leave this class with a few ideas to incorporate post run and the inspiration to come back to more yoga as a means of cross-training. This will be a donation based class benefiting Girls on the Run Middle Tennessee as part of our community's day of giving, the Big Payback.
We love and fully support the Girls on the Run mission to inspire girls in our community to be joyful, healthy, and confident. Join us for this special class to turn up the heat for Girls on the Run.
Build your practice from the FOUNDATION up! This 90 min workshop will cover the basics of Power Vinyasa Yoga to help you strengthen the foundation of your yoga practice. Whether you are new to yoga or just looking to reconnect with the roots of the practice you already LOVE, this workshop will empower you on your mat. Please be sure to bring a pen and paper with you. This workshop will be lead by Baptiste Yoga Certified Instructor Christopher Byford and assisted by Baptiste Certified Assistant Mandi Byford.Read More
"I used to think blocks were for wimps, but now I get how they really do help me get the poses." This is something my mom said to me recently and it's so true! Using a block or strap or any other prop does not mean you are doing less than the full pose. In fact, props often help us achieve better alignment.Read More