Join Caitlin for a transformative workshop, delving into the art of backward bending. This immersive experience is designed to help practitioners of all levels enhance their connection to posture with dynamic and static spinal asanas through a series of exercises. Together we will cultivate flexibility, explore both passive and active stretches designed to unlock the potential for greater mobility, not only in the spine but for the entire body. 

It is recommended that you plan to attend the 90 minute Hot 26 class at 9:30 AM on Sunday, April 7th proceeding the workshop. This way we’re nice and open and can jump right into the back bending! No worries if not, the option to ease your way into things is always available.  

Registration is $75. Venmo Caitlin @Caitlin-Sh

Sign up by emailing Caitlin at hello@ctlnshannon.com 

Where: Fahrenheit; downstairs side room 

When: Sunday April 7; 12:00-2:00 PM

Who: Open to all levels!